Soul & Self
Soul reflections — meditation, transformation, and the long way round.
-
Where There Is Free Flow…
Write Where You Are — a writing retreat with Kelly Notaras at the Drala Mountain Center in Colorado On the first night, they stood each of us in front of a camera and asked how many words we planned to write that week. I had a bit of a problem with that question.
Read more -
Sacred and Scared in the South of France
Flying Across the World to Meet a Writer, a Group of Strangers… and Myself I didn't go to the south of France for a vacation. I went because I couldn't not go. Ten months earlier, on a flight back from Europe, I had picked up Kilomètre Zéro by Maud Ankaoua, and it did something I wasn't expecting.
Read more -
A Sahara Meditation Journey: Through Sandstorms and Silence
We weren’t eased gently into the Sahara, we were hurled into its embrace, quite literally. Our driver stopped in the middle of what felt like a sand-colored void: no horizon, no ground, no sky, just a swirling expanse of sandy chaos. He announced, “You’ve arrived,” dropped us off and drove away.
Read more -
Meditation and AI: Worlds Apart, Surprisingly Alike
What do meditation and AI have in common? At first glance, nothing! They seem like opposites, one ancient and inward, the other modern and outward. But their similarities might surprise you. It was the summer of endless studying.
Read more -
Connecting Heaven and Earth: A Transformative Meditation Practice
Discover how meditation aligns you with the energies of Earth and heaven for balance and clarity This is part 2 of my blog series on meditation in the Sahara desert, where I learned about connecting earthly stability with heavenly energy. What is the essence of being human?
Read more -
3 Powerful Insights You Need to Know About Meditation
Discover how meditation can transform your life with these three powerful insights In my thirties, I felt completely lost. As a scientist working in a research lab, my days had become monotonous and unfulfilling.
Read more
